Creamie

FOODS TO AVOID AND EAT DURING YOUR PERIOD Fatigue, instability, mood swings and awful cramps are constant during your period but you’ll be surprised to know that what you eat can actually affect how you feel during your period. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Even though it might seem totally legit to weird to eat, you’ve got to take the hard road and make wiser choices. To help guide you along the way, here is a list of  what to eat during periods and foods to avoid during period. 👇👇👇 FOODS TO AVOID ALCOHOL Please go virgin when it comes to alcoholic drinks while on your period (yes, even if you had a really difficult day). While alcohol may reduce cramps temporarily, there are too many negative effects for you to ignore; despite the temporary relief it may give you. It can cause your period to become irregular and also increase oestrogen levels in the

My name is Ehindero Damilola Ifeoluwa. I studied HOSPITALITY AND TOURISM at the prestigious Federal University of Agriculture Abeokuta. I am a lifestyle blogger. I also have a penchant for fancy cuisine, so I consider myself a bona fide foodie. I love travel, perhaps because it constitutes around 60% of what eventually became my academic pursuit. I'm also big on fashion. I think myself some sort of fashionista, and that's probably because I am number one on the list of students in the school of thought that associates a good dress sense with limitless confidence! To top it off,  I'm crazy about female health and hygiene. I'm not saying I'm a compulsive degermer or some cranky germophobe, I'm just really passionate and concerned about the health of women, because I believe we go through a whole lot -- much more than we make known -- and more often than not, we don't even get to talk about it for fear of societal stigma, backlash, and discrimination.

Good day Queens,am tired of hearing guys complain about some girls having smelly fishy vaginally odour, eeeeewwww....if you can buy hair of 20k and above, you can as well take care of yourself I mean your vagina!!! Here are what you can do and its not expensive, thank me later tho😉😉 1.Wash your vagina daily with WATER not soap twice daily at least morning and night 2.Learn to change your sanitary pad frequently during your period even if you have lighter flow...stale pad during period will introduce bad odour....stop doing Ijebu😁 3.Avoid excess processed sugar such as carbonated drinks I.e softsdrinks, eat fruit instead 4.Drink enough water daily i.e stay hydrated 5.Wear pantyliners incase you're having discharge during ovulation...pantyliners will save your pant from discoloration. 6.Wash your panties well; separate normal pants from period pants...invest in cotton pant....reduce your number of g-string if you have discharge alot,  it will stick on your clothing rath