Creamie

Breakfast happens to be the most important meal of the day. Although most of us are not a big fan of breakfast and readily skip it which is not so good considering the disadvantages attached to it. I love breakfast and the only thing that can get me out of bed in the morning is a good breakfast cos It’s where you get your energy for the day so you can function properly and be happy and healthy human being. Many people prefer different food during breakfast. Maybe plantain and egg for people who like their breakfast a little bit fancy or leftover food from the day before for someone who’s lazy to cook in the morning. Whether it’s a full breakfast or frozen food from last night, there will always be those foods everyone has to eat for breakfast once in a while. Although Nigeria happen to have the best type of breakfast 💯 Call it patriotism i don't mind😎. Here are 10 breakfasts that you’ll never get tired of eating and it will give you the burst of energy you will need for the

Padded bras, stuffing your bra with tissues, endless rounds of push-ups — you probably tried it all as a teenager. You may have even gone extreme and tried the "I must increase my bust by fire by thunder" approach. Maybe you've even prayed about it before you went to bed on several occasions. When we were growing up, cleavage is a one-way ticket to becoming a woman. And I just had my breakthrough this year, believe me. When will they get bigger? How old do I look? Does a boob job really hurt that much? Do I look like a little boy? These are the questions that probably stormed your mind all through your teens. If you never outgrew an A or B cup, there's no reason to feel like you're missing out. There's actually a lot for small-chested women to celebrate and even science agrees. Check out all of the great reasons to love your smaller set: 1. YOU FEEL MORE PLEASURE IN BED Despite what porn stars may have you believing, your small boobs have a la

HANGOVER Yesterday was night out or hangout with the guys and you had way too much to drink last night and now you're wasted and restless so you are on the search  for a quick cure? Let me share some suggestions of a few foods to eat and drink in this awkward situation. 👇👇 To start with let me tell you about this thing you guzzle and it gives you pleasure Alcohol is essentially a poison and drinking too much is actively poisoning yourself. Your body does its best to rid the poison which can be very hard on your liver. Drinking too much leads to unpleasant symptoms such as headache, nausea, vomiting, thirst and dryness of mouth, tremors, dizziness, fatigue and muscle cramps. Hangover is said to be an early stage of alcohol withdrawal. Hangover may contribute to excessive urination and dehydration and dehydration can trigger migraines in some people and nasty headaches in the rest. Firstly; DON'T DRINK AT ALL The first step to not getting a hangover is not to dr

STOP IT NOW!!! For most guys, masturbation is a fun and healthy activity. But for a handful of men, it can be a huge problem. I know most guys would have wondered at one point whether they masturbate too often, but the truth is, there is no rule for how often you should masturbate. Actually, your masturbating pose a problem when it starts interfering with your daily life However often you masturbate, it’s not a problem until it starts affecting your life in negative ways. Here are four signs that you need to know its time to stop masturbating 1. WHEN YOU HURT YOURSELF Some guys masturbate so often that they actually injure themselves although these injuries could be mild (e.g., skin chafing) or scar tissue buildup in the shaft of your penis that can result from using too much pressure while stroking This may sound obvious, but if you’re masturbating so often that you're hurting yourself, you need to cut your boner some slack 2. YOUR DAILY LIFE SUFFERS. If you no

LEARN HOW TO TIGHTEN YOUR COOCHIE Y'all know i don't joke when it comes to v jay jay because having a loose vagina leaves a lot of women with low self confidence and does not allow them to have the sex life they want. How sexy and confident you feel plays a huge part in your relationship, and keeping "things" tight can really help you get your sexy back in the bedroom. If you’ve been looking for ways  to tighten your vagina ,scouring the web for vagina tightening solutions, you don't have to worry much because am going to discuss natural remedies that do not require expensive treatments like vaginoplasty. Listed below are top 4 ways on how to tighten the vagina naturally I. KEGEL EXERCISES Now lets take it back to the days when people actually make fun of this workout. It just wasn’t a proven technique yet but with more women getting in on the trend, it sure has shown the world just how effective the routine can be. From being an unknown routine to being

MYTH OF A LOOSE VAGINA There are many myths surrounding the cause of vaginal looseness that I quickly want to dismiss such as: -Having too much sex will loosen your vagina! LIE!!! -You were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately. LIE!!! -Childbirth loosens the vagina forever. LIE!!!! All of these, yes all of these are myths and there is no iota of truth in them🤷 It’s not the vagina that’s loose; it’s the pelvic floor muscle that loosen👉👉 It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, elastic and stretchy material. So when the pelvic floo

            WHY WOMEN CHEAT Women are much more likely to be interested in sex that includes some sort of emotional connection. Of course, the need for emotional connection is only one among many reasons that women cheat though it is often paramount. Other reasons include: 1. THEY ARE COMBATING LOW SELF-ESTEEM. In a case like this, women tend to seek external validation through romantic and sexual intrigue. If they are wanted romantically and sexually, they feel worthwhile, desirable, or needed 2.THEY HAVE UNREALISTIC EXPECTATIONS ABOUT WHAT THEIR PRIMARY PARTNER SHOULD PROVIDE. They think their significant other should fulfill their every whim and desire, 24/7/365. When this expectation is not met, they seek external satisfaction 3. THEY WANT SOME EXTRA BUZZ IN THEIR LIFE. They miss the neurochemical rush of meeting someone new, flirting with that person, and being sexual for the first time. They find their present relationship predictable and maybe a tiny bit boring,

KNOW WHAT YOUR VAGINAL DISCHARGE MEANS Admit it: You've absolutely inspected your discharge yes you even went as far as smelling it before !!! How can you not, when it's right there on your underwear?!. I for one inspect my pant after putting it off,  more like a routine to me and guys you need to see the smile on my face if everything seems normal Most of the time it might look pretty normal white or clear, a bit stretchy, and wet, clearly but...what if it doesn't look like that? Wait!! Don't freak out just yet. Your discharge can change throughout your cycle like, if you have just completed your period,  it can have a brown tint. But there are times when you should be at least a little concerned like when your discharge looks kind of white and clumpy and to top it has a fishy smell But how else can you tell if your vaginal discharge is normal or a sign that something’s up down there? To help you translate whatever message your vagina is trying to send you,

CLOTHES TO ROCK TO WORK AND EVENTS So this one's for all the ladies out there who have trouble deciding on outfits. Well, for starters, you're not alone. Most women out there are often troubled by indecision when it comes to making choices on what to wear, especially when it's one of those days when you have to look your best and turn up for an event. But rest easy. All those delays and time wasted in trying to pick an outfit can be helped. I understand every occasion has its own wear and no woman likes to be underdressed. We all love being the centre of attraction, the cynosure of all eyes. Okay, Queens, worry no more. Just keep calm and learn. You can make heads turn and steal the show every single time you step out. And I'm about to show you how. If you want more flexibility in your wardrobe, you will love these transitional fashion staples. Designed to take you from work to fun social events and dates, they are as practical as they are trendy. Discover

REASONS WOMEN DONT ORGASM Sex may be popular in Nigeria but there are some facts about sex that most of the populace is unaware of. For instance cold feet is probably the reason for lack of orgasm. What unites us as human beings is an urge for happiness which at heart is yearning for union. Having an orgasm is natural. So is skipping, for instance. That doesn’t mean you’re born knowing how to skip it means you’re born with the capacity to learn. There was a time when you didn’t know how to skip someone obviously taught you that, apparently you don't even remember,  that's it😉😉 Fortunately for us, science has broken down what it takes to … um … skip. The process of becoming aroused and having an orgasm is a two-part process: turning on "the ons" and turning off "the offs." We have to  give the brain a lot of sexy stimulation to be turned on by, and  eliminate all the potential threats and other reasons not to be turned on right now. With that in

4 HEALTHY SMOOTHIES BY CREAMIE Its hard to stay healthy without preparing a bit in advance. Easy access to junk food and drive through make it difficult to keep your healthy binge in check. Today, i will share with you 4 healthy smoothie recipes which  are so simple and can quench any craving. The best part is – you can take these quick smoothies with you on the go! So you won’t have to give in to the sour candy calling your name at the mall😉😉 yes i said sour😊😊 👇👇👇 1.CHOC RUSH ...Sometimes we can’t help but have that craving for chocolate. This shake will taste just like a chocolate shake without the added sugar. The frozen bananas and yogurt will make this smoothie as dense and as creamy as if it were ice cream. Try it out and thank me later INGREDIENTS: FROZEN BANANAS, ALMOND MILK, VANILLA GREEK YOGURT, COCOA POWDER 2.TROPICANA ZING  In the mood for something refreshing? That will make you feel like you’re lying on the beach in Miami? . I got your back! This smoo